COVID-19 Update:

Our store is open for in-person shopping by appointment. Please make an appointment by phone, message or email (between 9am and 9pm, Sunday to Saturday). Please wear face masks if you have them. Hand sanitizer is available and all high touch areas will be sanitized before each customer.

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Updated July 1, 2020
Our products:
  • are dairy, gluten and cruelty free
  • contain no parabens, SLS, petroleum, toxins, artificial colours
  • are safe and 98-100% natural
  • are made of organic and local ingredients where possible
  • are minimally packaged and packaged in recyclable containers




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Introduction to Aromatherapy

why i run
Before I delve further into aromatherapy topics, I thought I should cover the basics. I’ve previously covered safety so that leaves history, what aromatherapy and essential oils are, how they work and how to store them.
 
Although science is only beginning to study the properties and benefits of essential oils, the plant essences have been in use for 5000 years. They were used for incense, perfumes, salves and compresses. Egyptian embalmers used aromatics (myrrh) in their search for immortality. In 2000 BC, essential oils were used in Ayurvedic medicine in India. Greek soldiers took myrrh into battle to treat their wounds. In 1910, Rene Gattefosse was working on an experiment when he badly burned his hands and stuck them in the nearest...Continue reading
A lot of people think I’m crazy when they find out I’ve run up to 50km but it’s really all relative. I have friends that train to do a 5km and I have friends that run 100 miles. It’s getting out there and doing it that matters. And it helps if you like doing it!
 
I started running when I was 23, when my boyfriend at the time had signed up to do the Manitoba Marathon. It intrigued me so I signed up for the half marathon and started pounding the pavement, running part of the perimeter highway to get my kilometers in. I loved and hated it but I had a goal to complete my first half marathon. I wasn’t a fast runner but was surprised how emotional crossing the finish line was. And when I did, I said I’m never doing that again! Continue reading

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