I’ve taken courses on skincare and nutrition and have researched natural medicine and healthy foods. It’s fascinating how our diet affects our body’s health. There are some nutrients you can both ingest and apply topically, some that can only be ingested (or produced by the body) and some that can only be applied topically. Today we’re going to look at how our diet affects our skin, what nutrients the skin needs, what benefits they provide and what foods you can eat.
To maintain healthy skin, you need water, vitamins A, B, C and E, zinc, essential fatty acids and proteins:
Collagen cannot be applied topically as the molecules are too big to absorb through the skin. Collagen doesn’t exist in any food other than homemade bone broth and is instead produced in the body (The Best Way You Can Get More Collagen, Cleveland Clinic). As we get older our body produces less collagen. Here’s what to eat to help boost collagen production:
Zinc can be found in:
These foods contain antioxidants:
Eat many of these different foods and make your skin happy. It will reward you with beautiful, healthy looking skin!
Essential Fatty Acids and Skin Health https://lpi.oregonstate.edu/mic/health-disease/skin-health/essential-fatty-acids
The Best Way You Can Get More Collagen https://health.clevelandclinic.org/the-best-way-you-can-get-more-collagen/
Loves living a healthy lifestyle and sharing what she learns along the way.